What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012



What You Need:
  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 3 boneless, skinless chicken breasts- cubed
  • 1 cup cooked lentils
  • 1 cup cherry tomatoes, halved
  • 1/2 cup vidalia onion, sliced
  • 3 crushed garlic cloves
  • sprinkle of chili flakes
  • 2 big handfuls of loosely chopped kale
What Do Do:
  1. Heat oil in a large skillet on med heat.
  2. Toss in garlic and onions, sauté for 2-3 minutes and add in chicken.
  3. Allow chicken to brown on each side, add in lentils, tomatoes, vinegar… cook for 3 minutes to allow vinegar to become fragrant and add in kale.
  4. Toss with tongs, sprinkle with pepper flakes and salt. Allow 2-3 minutes for kale to wilt down.
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