What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Shrimp Creole



Shrimp Creole

Ingredients:
16oz Shrimp (Cleaned/Deveined)
2 medium chopped onions
1 can diced tomatoes
1/4 cup chopped celery
1/4 cup chopped green bell pepper
2 chopped garlic cloves
2 Tbsp Butter or ghee
1/4 tsp cayenne
1/4 tsp paprika
S&P to taste
2 Tbsp fresh cilantro

Directions:
Melt butter and cook up the veggies until tender
Add tomatoes, bring to a boil and let simmer for 5-8 minutes
Mix in cleaned/deveined shrimp and stir till heated through
Serve and enjoy!
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