What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Sample Shopping list


Here is a sample shopping list I found on a website….hope this gives you some ideas….

Slow carb Four Hour Body food shopping list:


  • 12 cans Black Beans (19fl oz/540ml)
  • 6 cans White Kidney Beans
  • 6 cans Lentils
  • 2 bags frozen mixed garden veg (750g/1.9 pounds) – green,white beans, baby carrots
  • 2 bags frozen green beans (1kg/2.3 pounds)
  • 1 cauliflower head
  • 1 broccoli head
  • 5 boxes of chopped spinach (300g)
  • extra lean ground beef (500g/1.6lb)
  • steak (500g/1.6lb)
  • sliced turkey x4 250g = 1kg (2.3 lb)
  • sliced ham x4 x250g = 1kg (2.3 lb)
  • 1 block butter
  • 2 packets (400g) turkey bacon – extra lean (just 1 g fat per slice)
  • 3x 12 eggs
  • 2x egg whites mini cartons
  • lemon juice bottle
  • frozen chicken breast
  • frozen fish (salmon) fillets
  • 2 large packets baby carrots
  • zucchini
  • lemon juice
  • avocadoes
  • lots of great spices and herbs
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