What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

chicken and veggie soup.


4 cups free range organic low sodium chicken broth
1 cup organic low sodium portobello mushroom broth
4 chicken thighs
1 carrot
1/2 medium onion
1 stick celery
1/2lb broccolini
5 crimini mushrooms
salt and pepper to taste
Throw a table soon of olive oil into a saute pan and cook the chicken through. While the chicken cooks separately, throw another table soon of olive oil into a dutch oven or large pot. Toss in onion and carrot, cook until tender and slightly brown. Add broccolini, celery, mushroom, let cook for 4 minutes or so. Around now the chicken should be cooked through. Remove from pan and rip apart (shred or chop), toss into dutch oven. Add broth. Let simmer for as long as you’d like.

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