What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Lettuce Wraps...


INGREDIENTS:
seasoned chicken (whatever spices you’d like) I use taco seasoning
head of iceberg lettuce, halved
chopped tomatoes
chopped green onion
chopped green and/or red pepper
warm refried beans
avocado slices and/or guacamole
chopped cilantro
MAKE IT: Grill chicken with your fave seasonings in a pan, 6 minutes a side or until juices run clear. Chop it into delicious squares. Chop off the root end of the lettuce, then halve the head…To assemble a wrap, you get to freestyle with the other ingredients, spooning a little bit of each into the middle of an iceberg lettuce leaf. Wrap, eat, enjoy
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