What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Turkey goulash


Turkey goulash
INGREDIENTS
2 tbsp butter
1 1/2 cups onion, chopped
1 pound ground turkey
2 cups mushrooms, chopped
2 large zucchini, chopped
6 Roma tomatoes, chopped
1 tsp chili powder
1 tsp cayenne
1 tsp paprika
1 tsp salt
1 cup chicken broth
INSTRUCTIONS
Saute the onion, mushroom, zucchini and garlic in butter until slightly softened.
Add ground turkey and cook until lightly browned.
Add chicken broth and seasonings and bring mixture to a boil. Cover the pot and reduce to simmer for 30 to 45 minutes until veggies are tender.
Portion into 6 containers, allow to cool, then freeze.
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