What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Tofu & Broccoli Teriyaki


Tofu & Broccoli Teriyaki
14 ounces extra firm tofu
3 tablespoons sesame seed oil
1 cup broccoli floret
1/4 cup teriyaki sauce
Directions:

1
Take tofu out of package & drain.
2
cut tofu into bite size pieces.
3
heat sesame oil in wok over medium high heat.
4
when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
                                                                                                               5
                                                                                                    put tofu & broccoli into a serving bowl.

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