What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Common Meals


Some sample meals that I’ve enjoyed since starting the diet:
Common Breakfast choices:
  • 2 Egg whites, Fresh Spinach, Beans (usually Great Northern or black beans, rinsed and drained from can) maybe add some salsa
  •  Breakfast Sausage or bacon,Spinach and eggs scrambled
  • Whey Protein shake in Almond Milk or water
Common Lunch choices:
  • Mixed greens salad with variety of fresh veggies, Chicken and beans or lentils. Dressing of oil and vinegar.
  • “Burrito Bowl” made with black beans, fresh veggies (or cooked, frozen vegetables), Chicken, and salsa.
  • 5 Bean Vegetable Soup
Common Dinner Choices:
  • Omelets with vegetables
  • Taco Salad
  • Chicken,Roasted Vegetables and Lentils
Thats just a few…will add more soon!!!
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