What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Jalapeno, Green Onion and Cilantro Scramble



1 cup of egg whites
1 T finely chopped jalapeno, seeded if you want to keep the heat down
2 green onions, finely chopped
1/4 cup chopped cilantro
salt and pepper
Spray a warmed non-stick skillet with olive oil spray. Add the onion and jalapeno, cook for a minute and pour in the eggs. Once the bottom has set, start to stir the eggs and when they are almost fully cooked, add the cilantro and continue to cook for one more minute. Serve hot.

No comments:

Post a Comment