What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Southwest Chicken & Beans


1 lb. boneless, skinless chicken breasts (no need to thaw first!)
1 can black beans, drained and rinsed
1 can corn, drained
1 cup of salsa

Combine all ingredients in the slow cooker and cook on high for about 3-4 hours, or low for 6-8 hours. Using two forks, shred the chicken and stir to combine all ingredients. 
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