What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Chicken, Steak & Veggie Stir Fry



Chicken, Steak & Veggie Stir Fry


2 chicken breast cut in chunks
3 oz of steak cut in chunks
2 zucchini’s, cut in half then sliced
1/2 a head of cabbage
6 mushrooms sliced
1/2 onion, cut into wedges
1/2 cup soy sauce
1 T Chili garlic sauce (found on Asian isle)
2 cloves of garlic, grated
Heat pan until very hot, throw in chicken and steak (you can use either or, you don’t have to use both) When they are cooked through add in all veggies. In a small bowl combine soy sauce, chili sauce and garlic. When veggies are cooked remove from heat and add sauce.
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