What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Chicken Chili Verde


 

Ingredients

  • ¼ cup oil
  • 4-4 ½ lbs Chicken, trimmed and cut into 1 ½ inch cubes
  • 1 Tb. salt, divided
  • 1 Tb. ground cumin
  • 1 Tb. ground coriander
  • 1 Tb. oregano
  • 2 large onions, peeled and chopped
  • 4 coves garlic, minced
  • 2 Anaheim peppers, chopped
  • 2 Poblano peppers, chopped
  • 1-2 jalapeno peppers, seeded and diced
  • 1 lb. cleaned and chopped tomatillos
  • 2 Bay leaves
  • 1 large bunch of cilatnro, chopped
  • 4 cups of water or chicken stock
  • Lime Wedges for garnish

Instructions

  1. Heat the oil in a large pot over medium-high heat. Add the pork and 2 tsp of salt. Brown the pork on all sides, stirring regularly.
  2. Remove the chicken from the pot and pour out all rendered fat, saving about 1 Tb.
  3. Add the onions, remaining salt, cumin, coriander and oregano. Saute for 3-5 minutes.
  4. Then add the garlic and peppers. Saute another 3-5 minutes.
  5. Add the chopped tomatillos, bay leaves and cilantro.
  6. Take the chicken and add back to the pot. Stir well.
  7. Finally add the water. Bring to a boil, then reduce the heat to low. Cover and simmer for 2 to 3 hours, or until the chicken is falling apart.
  8. Take 2 forks the break the chicken up even more. Salt and Pepper to taste.
Preparation time: 30 minute(s)
Cooking time: 2 to 3 hour(s)

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