What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

White Chili



4 tsp. olive oil
1-2 onions, chopped
2 cloves garlic, minced
3 cups chicken broth
1/2 tsp. ground coriander
2 Tbsp. lime juice
1 tsp. ground cumin
1/2 tsp. dried oregano
1/4 tsp. Tabasco sauce (or other hot sauce)
1 can white corn, drained
1 can great northern beans, drained
8 oz. cooked chicken breast, shredded

Heat oil in a soup pot over medium heat. Add onions and garlic and cook until onions are soft. Stir in remaining ingredients except chicken.  Heat to boiling. Reduce heat and simmer 20 minutes. Add chicken and simmer until hot. Serves 4-6.

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