What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Mexican chicken soup


Tex Mex Chicken Soup
4 boneless, skinless chicken breasts (cooked and shredded)
4 cups (1 box) low-sodium chicken broth
1 can black beans (I used Trader Joe’s!), drained and rinsed
1 can of whole kernel corn , drained and rinsed
1 can diced tomatoes
1 small yellow onion, chopped
2-3 cloves garlic, chopped
1-2 Tbsp. salt
1 teaspoon cumin powder
1 1/2 teaspoons coriadner powder
1 1/2 tablespoons dried oregano You can use fresh (it actually tastes better)
Throw the ingredients in the pot .  Set on low for 6-8 hours.  

No comments:

Post a Comment