What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Seared Scallops and Wilted Greens



Ingredients

  • 3 slices of thick-cut bacon cut into pieces
  • 2 shallots, sliced thin
  • 2-3 cloves garlic, minced
  • 2 bunches of kale (chard, beet greens…)
  • 1 Tb. soy sauce
  • 1 Tb. Red wine vinegar
  • Salt and pepper
  • 12 large sea scallops
  • 2 Tb. olive oil
  • 1 Tb. butter

Instructions

  1. Slice the kale stems into thin pieces and the leaves into larger strips.
  2. Heat a large, deep pan to medium-high.  Add the bacon a cook 3-4 minutes.
  3. Then add the shallots and cook until soft—3 more minutes.
  4. Next add the garlic, and kale STEMS.  Cook another 4-5 minutes before adding the leaves.  Toss until wilted over the heat.
  5. Add the soy sauce, vinegar, then salt and pepper to taste.  Keep warm.
  6. Heat an iron skillet to high.  Dry the scallops thoroughly, then salt and pepper.
  7. Add the oil to the pan and swirl around.  When it starts to smoke, quickly add the scallops.  Cook on high for about 1-2 minutes.
  8. Flip the scallops and add the butter.  Spoon the butter over the scallops as they cook another 1-2 minutes. Serve over warm greens.
Preparation time: 10 minute(s)
Cooking time: 12 minute(s)
Number of servings (yield): 4

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