A day of meals...

One Day of meals

Breakfast (~6 AM)

2 Eggs Whites & 1 Whole Egg w/ Lite Salt (Potassium) and Salt & Pepper topped with 3 forkfuls of Picante for flavor.

1/2 cup of Lentils

1 cup of frozen spinach

I take a 20 oz cup fill it full of ice cubes, then I put cold water in it, drink it all as fast as I can, then I fill it with cold water again and drink it again as fast as I can.

Lunch (~12 PM)

1/4 – 1/5 lbs of deli cut Turkey or Chicken

1/2 cup of Lentils

1/2 bag of steamable mixed veggies (I always get the ones that have broccoli)

Snack (~3-4 PM)

Handful of Planters 100% natural harvest California Almonds roasted in sea salt, no added oils.

Dinner (~6 PM)

Whatever protein we’re eating for dinner (we usually get a poultry, pork, and beef)

1/2 cup of Lentils

1/2 bag of steamable mixed veggies (seriously, these things are awesome)

I rarely have hunger pangs on this diet. I also drink tons of ice water (the legumes make me especially thirsty). Before I officially started this diet, I experimented a little with the beans. I tried canned black and pinto beans (I couldn’t find canned lentils).  I decided to try dry beans and boiling them myself. I’m still getting the hang of it, but black and pinto beans are too much of a hassle, lentils are much easier to cook and the book says they are the better legume anyway. So I go through about 1.5 – 2 bags of lentils each week.