What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Some tips to pay special attention to…


There are a few things that some people don’t do when doing a slow carb meal plan….here are those things to help you along your way…
  • eat within 30-60 minutes of waking
  • get at least 20 grams of protein per meal, especially at breakfast
  • drink sufficient water, especially on your “cheat” day
  • avoid artificial sweeteners
  • don’t overdo with exercise…Start of with some basic walking at least 3 times a week and at moderate pace. You don’t need to kill yourself in the gym – just start slowly and gets some form of exercise in…get moving!!!
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