What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

White Bean Soup with my favorite… Bacon!!!


One thing you will find from my recipes….I love two things more than anything…Cilantro and Bacon….Love em!!!
White Bean Soup with Bacon
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4
Ingredients
2 cans navy beans
4 slices bacon
1/2 onion
1/4 teaspoon thyme
1/4 teaspoon black pepper
1 cup chicken stock
Instructions
Dice bacon and cook over medium heat in a skillet. Once fried, add in diced onions and cook until lightly tender.
Pour two cans of navy beans into a medium saucepan over medium heat. Pour bacon and onions from skillet into the beans. Add thyme, black pepper and chicken stock.
Allow to simmer over medium heat for about 10 minutes.
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