What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Cauliflower and Beef recipe


Cauliflower and Beef recipe

Cauliflower and Beef recipe
Cauliflower and Beef recipe
1 lb  ground beef
1 head cauliflower, cut into florets
1 large onion, chopped
2 cloves garlic, thinly sliced
1 tbsp tomato paste
1 tbsp sweet red pepper paste
1 tbsp olive oil
1 tbsp butter
Salt
Melt the olive oil and butter in a large pot over medium heat. Add the onions and saute until translucent, about five minutes. Add the garlic and cook for another minute. Turn the heat to medium-low and add the ground beef. Slowly brown the beef until just cooked through, about 10 minutes. Add the tomato paste, red pepper paste, and salt and stir.
Add the cauliflower and just enough filtered water to almost cover the cauliflower, about 3-4 cups. Bring to a boil over high heat. Cover and turn down the heat to medium, and simmer for 30 minutes until the cauliflower is soft. Adjust the salt to taste.

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