What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

A typical day


Breakfast – 2 egg whites and 1 whole egg, all scrambled in light olive oil with salt, pepper, spinach, sauerkraut, and black beans. Served with salsa. (this is soooo delicious)
Lunch – Salad (with whatever veggies I have on hand) with black beans and italian dressing, sometimes with chicken or turkey as well.
Dinner – Another salad similar to lunch.
Sometimes I’ll have a snack as well between lunch and dinner of either veggies, black beans, tuna, or chicken (or some combination of these things)
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