What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Black bean and spinach breakfast scramble


Ingredients:
3 Eggs
Half can of low-sodium black beans
1 handful of spinach
Directions:
In a medium frying pan add black beans and spinach
Turn flame on medium-high heat for 4 minutes, stirring often
While beans and spinach are cooking, crack and beat the eggs in a bowl
Once black bean liquid has reduced significantly, add the eggs
Stir and mix the eggs, beans and spinach for about 1 minute (until eggs are no longer runny)


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2 comments:

  1. KimberOctober 19, 2012 at 7:31 AM

    This is really tasty, thanks! I just started eating low-carb and was looking for a way to spruce up my morning egg scramble. This is awesome - so quick, easy, and delicious!

    ReplyDelete
  2. UnknownOctober 19, 2012 at 12:25 PM

    You are welcome...and yes love scrambles..quick, easy and tasty!!!

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