What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Breakfast Scramble...


Serves 4
1 teaspoon olive oil
1/2 cup diced red onion
1 medium ripe tomato, cored, seeded, and diced (about 1 cup)
3 large eggs
5 large egg whites
1 tablespoon finely chopped fresh dill
Salt and freshly ground pepper to taste

1) Heat olive oi over medium heat in a medium pan, preferably nonstick. Add onion. Cook about 2 minutes, stirring maybe twice. Add tomato. Cook 1 minute. Remove mixture to a nearby bowl. Turn heat down to medium-low.
2) Combine eggs and egg whites in a medium bowl. Whisk together.
3) Pour eggs into pan. Scramble a few minutes, until eggs are just about done. Drain collected water from tomato bowl. Pour tomatoes and onions into pan. Stir gently to combine. Add dill. Salt and pepper to taste. Stir once or twice. Serve.
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