What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

mexican black bean and beef chili…


mexican black bean and beef chili…

 
mexican black bean and beef chili…
mexican black bean and beef chili…
I had two cans of black beans
1 can of rotel tomatoes
1 pack of ground beef
1 packet of taco seasoning
1 teaspoon of chili powder
1/3 cup of cilantro
1 cup of water
1 teaspoon of parsley
1 teaspoon of cumin
1/2 teaspoon of black pepper
1/2 teaspoon of cayenne pepper
1/2 teaspoon of thyme
Browned the ground beef on the stove..placed all the other items into the crock pot…once the ground beef was done browning…add it to the crock pot. Simmer until done…
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)