What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Black Bean Chili


Black Bean Chili
Ingredients
  • 2 tblsp. olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 lb. ground chuck
  • 1 ½ cups beef broth or stock
  • 1 tblsp. chili powder
  • ¼ tsp. onion powder
  • ¼ tsp. red pepper flakes
  • 1 tsp. ground cumin
  • ½ tsp. paprika
  • 1 tsp. dried oregano
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 2 cans diced tomatoes, undrained
  • 1 can tomato paste
  • 2 cans black beans, drained and rinsed
  • Garnishes: chopped fresh cilantro
Instructions
  1. Place a large saucepan or skillet over medium-high heat.
  2. Add the olive oil, onion, bell pepper, garlic and ground chuck.
  3. Cook, stirring, until ground beef is browned.
  4. Drain well and return mixture to the pan.
  5. Add the broth and next 11 ingredients (broth through beans).
  6. Bring to a boil, reduce the heat to a simmer and cook 15-20 minutes or until slightly thickened. Stir occasionally while simmering.
  7. To serve, ladle chili into bowls. Top with cilantro.

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