Black Beans with Ground Beef
Ingredients:
Ground beef
Black beans
Tomato
Salt
Pepper
Italian seasoning
Directions:
In a frying pan, brown some ground beef. Season to taste with salt and pepper. I also used a generous amount of Italian seasoning.
In a microwavable container, add a serving of the cooked ground beef.
On top of the beef, add approximately half a can of black beans (rinsed).
Cut up one Roma tomato into small pieces, and add those on top of the black beans. Season with a bit more salt and pepper, if you wish.
Put on the lid, and head out the door.
At lunch time, throw the whole thing in the microwave and cook it for about 3 minutes (depends on the microwave). This should steam everything and allow the flavors to mix together. When you remove it from the microwave, give it a stir to mix things up.
Serve with a side of salsa.
Black beans
Tomato
Salt
Pepper
Italian seasoning
Directions:
In a frying pan, brown some ground beef. Season to taste with salt and pepper. I also used a generous amount of Italian seasoning.
In a microwavable container, add a serving of the cooked ground beef.
On top of the beef, add approximately half a can of black beans (rinsed).
Cut up one Roma tomato into small pieces, and add those on top of the black beans. Season with a bit more salt and pepper, if you wish.
Put on the lid, and head out the door.
At lunch time, throw the whole thing in the microwave and cook it for about 3 minutes (depends on the microwave). This should steam everything and allow the flavors to mix together. When you remove it from the microwave, give it a stir to mix things up.
Serve with a side of salsa.
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