What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.

Monday, June 25, 2012

Black eyed pea chicken stew


1 bag dry black eye peas
6 or 7 frozen chicken tenderloins
1 large can Ro-Tel
1 vidalia onion, roughly chopped
Handful of sliced carrots
Salt, garlic to taste
Soak the peas overnight.
Spray inside of slow cooker with cooking spray. Put frozen chicken in the bottom. Dump in beans, Ro-Tel, carrots and chopped onion. Add just enough water to float the onions. Couple shakes of salt and ground garlic. Set on low 8-9 hours.
Remove chicken to a plate and shred. Before putting it back in, ladle out some of the beans into a blender and puree, then return beans and the chicken to the pot. Stir.

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