What is Slow Carb?

The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!

For detailed information on eating slow carb….I will add recipes and Meal ideas and information constantly to give variety to those wanting to try to eat in the slow carb manner.
Showing posts with label Meal Ideas. Show all posts
Showing posts with label Meal Ideas. Show all posts

Monday, June 25, 2012

Meal idea


bacon, chicken, onions, green peppers, and tomatoes

Meal idea


Steak, black beans, and broccoli

Meal idea


Ground beef, black beans, diced tomatoes, avocado - 

Used canned diced tomatoes with garlic & oregeno, so didn’t even need to add any seasonings.

Egg Muffins


Eggs, bacon, spinach,mushrooms and onion. Mix in a bowl then put in a muffin tin and bake and Voila!!!

Meal idea...


Chicken, Avocado, and salsa!!

Meal idea...


 bacon with scrambled eggs…

Meal idea...


 Omlette. 2 Eggs,3 cherry tomatoes,fresh garlic clove & fresh basil cooked in coconut oil topped with baby spinach & 1/4 Avacado

Meal idea...


Chicken, broccoli slaw, and onions stir fried with a lil chinese five spice…

Meal idea...


chicken, steak, veggies with a side  of  salad cucumbers, tomato, carrots, avocado

Meal Idea..


2col:
Pork chops, side of kale and Mashed Cauliflower

Meal idea...


Ground Turkey, three egg whites, and mushrooms!

Meal idea


Week 1 Day 8: Lunch! Tilapia stir fry with carrots, sprouts, broccoli, and snap peas.

Tilapia stir fry with carrots, sprouts, broccoli, and snap peas.

Meal Idea..


Chicken fajitas with no tortilla and pinto beans


Meal idea...


Shrimp and veggie stir-fry

Meal Idea...


Chicken with onions and black eyed peas